Microwave (remove foil first)
Frozen: 6 minutes reheat at 900 watts.
Defrosted: 3 minutes reheat at 900 watts.
Pan (remove foil first)
Frozen: +-8 minutes reheat.
Defrosted: +-5 minutes reheat.
Oven (remove foil first)
Frozen: +-20 minutes reheat at 220℃.
Defrosted: +-14 minutes reheat at 220℃.


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![Chinese Beef [LOWCARB]](https://smart-meals.eu/wp-content/uploads/2021/09/Little-Chinese-Beef-2-1-500x500.jpg)


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