Microwave (remove foil first)
Frozen: 7 minutes reheat at 900 watts.
Defrosted: 4 minutes reheat at 900 watts.
Pan (remove foil first)
Frozen: +-8 minutes reheat.
Defrosted: +-5 minutes reheat.
Oven (remove foil first)
Frozen: +-20 minutes reheat at 220℃.
Defrosted: +-14 minutes reheat at 220℃.

![Calorie-conscious [LOWCARB] 12pcs](https://smart-meals.eu/wp-content/uploads/2021/10/Afslankpakket-Mei-2022.jpg)
